STAND AND DELIVER - learning and development

 

Stress Less
Who Should Attend
Managers, Team Leaders and Supervisors who need to learn to use stress reduction tactics for themselves and be able to pass them on to others.
Overview
Most people would readily agree that some degree of stress is essential for performance. However, prolonged exposure to high degrees of stress can be harmful and cause long-term damage to health. Employers have a responsibility to ensure that working conditions are not unduly stressful. Employees can be encouraged to look after themselves by learning useful stress reduction techniques. In this concentrated session participants experience several practical techniques for the work place that can also be successfully used in other situations.
Outcomes
This booster session will enable participants to:
Learn how to better deal with pressure and help others to do the same.
Experience a variety of physical and mental methods of coping with stress.
Maintain a positive frame of mind in a crisis and reduce stress levels.
Improve the quality of their working time.
Content
Stress and its causes.
Recognising the costs of stress to individuals and the organisation.
Fast-acting relaxation techniques for work and home.
Creating a mental zone for high performance.
Identifying and dealing with stressors in the work environment.
Pre-Course Work
None

DURATION: 90 Minutes

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